Small change but a BIG win! For over a decade I have struggled with walking down slopes as it triggers bad pelvis and SI joint pain. I’ve tried asking physios, adjusting my posture, SI belt, back supports but nothing helped. Then last week I watched Jeannies video of how to walk downhill and had a lightbulb moment - I have no control! Gravity propels me downhill and my feet slap like a Rhino! So this week I’ve practiced walking with control. I can only keep control by moving very slowly but I’ve had no pain walking down slopes. Thank you @Jeannie Di Bon !
Posted by Aurora69 at 2023-04-28 22:17:28 UTC