I’ve been trying the unwinding the hips exercise continuously and when I do my legs flop and fall, my whole pelvis feels like a stump with no muscles, the circling against the mat causes a bunch of pain and then usually my si joints pop and create a bunch of pain. I can’t feel the weight of my pelvis because it literally feels like there’s no weight and every movement want to take my whole spine with it. Any pointers on how to get my pelvis more stable? And any pointers on how to do the pelvic circles correctly. Am I supposed to be making circles with my sacrum against the floor? I’m always confused when I try to do it. Sorry for such a long post hahaha. I’m very angry with my body and how much it is falling apart.

Posted by benmercermayer at 2023-05-02 01:43:33 UTC