I teamed up with the wonderful Dr Linda Bluestein for this EDS / HSD Awareness Month to share our thoughts on the do’s and dont’s of exercise with hypermobility. Linda joined one of our meet ups a few months ago - you can find her talk in the resource centre. Would you add any other tips you’ve found useful?

Posted by Jeannie Di Bon at 2023-05-06 06:04:24 UTC