Exercise for torn labrum? So I finally got an mri of my painful hip and I have a small labrum tear. I have had this for a few years and my hip pops in and out regularly with loud pops. Recently got help with it from an excellent osteopath and would like to try to start working on stabilising it. What exercises and/or classes might be suitable? Any important do’s and don’ts? And can torn labrum and following subluxing be in any direction depending on the location of the damage? Or is it only to the front? My hip bone seems to move to the front and in and so I kind of have to limp over my own leg.

Posted by Grethe H at 2023-05-07 12:05:17 UTC