Hello zebras! I’m wanting to work on a few things and I’ve worked my way up to managing the pots class which is challenging. I have scoliosis, weak neck muscles And pelvic floor, as well as needing to keep building my muscles for my POTS. I was thinking of doing 1 class on each subject a week but I’m not sure I’ll make much progress that way? Is it worth combing a little bit from each class to make 1 I repeat 3x4 times a week? What’s your thoughts? I’m looking at the pots class Neck stability class Pelvic floor class Scoliosis class hoping to manage all or a mixture 🤞🤞🤞🤞 Thank you 😊

Posted by jessicajarvis1992 at 2023-05-07 14:54:18 UTC