It's Monday, this means it's #mindfulnessmonday What wonderful mindfulness movement & meditation classes will you be doing today. Yesterday, my partner and i had a lovely mindfulness morning. we sat outside Lichfield Cathedral in the sun, listening to the hymns being sung. Today, I will be doing meditation for pain management. Exploring my feet Release fatigue class. What ever your upto enjoy πŸ™‚.

Posted by ian at 2023-05-08 07:17:08 UTC