Hi 🦓🦓, My plantar fascia on the right foot started to hurt yesterday. It hurts when I drive, and now I feel it when i just sit. I've never had this before and I'm not sure what exercises to do for it. I don't have a flat foot, I have pretty high arches. I'm stressed because I go on vacation in a week and I didn't need this on top of all other pains and aches. Thank you for your advice. 🤗

Posted by Florentina at 2023-05-11 12:50:58 UTC