Anybody got any tips on the best classes to start postpartum? I have been managing longer and longer walks but want to do some more focused exercises to keep the pain at bay. Feel like all my core and pelvic floor strength has completely disappeared! Thanks ☺️ #postpartum #gettingstarted #pelvicfloor #core

Posted by Stacey Kay at 2023-05-13 11:25:35 UTC