Has anyone with unstable ankles worn orthoses/splints (not orthotics). I sprain my ankles so easily which puts me behind in my strengthening exercise program. I think they are splints which fit in your shoe/ or you can wear them barefoot, which makes it virtually impossible to sprain an ankle while you are wearing them. If so, are they effective? Thanks

Posted by Jennyc at 2023-05-14 20:47:32 UTC