Can we talk reconditioning? I’m 52 now and thanks to you all, I now understand that it’s not that I’m a sloth despite striving to meet MET/step/activity/HR targets daily. My life makes it difficult to maintain routines over the long term — lots of adjustments to new situations all year long. So even when I think I’m doing my best and being active, I quickly find my body acting as weak if I’ve spent a lifetime being fanned and fed grapes on a divan. Thank you Zebras because now I know that I need to move everything every day in some way. Can’t just walk. Can’t just do some of the classes. Gotta pay attention to all of it all the time.

Posted by Ono Miko at 2023-05-20 23:52:54 UTC