About to head into my last biology final of the semester. It's been a long week taking finals with a bad cold at the same time lol. I am really feeling the fatigue. I just now did the seated release mediation audio and by the end the combo of Jeannie's soothing voice and the cues she uses, I could tell a huge difference in my heart rate and my breathing. I've realized that almost 3 years now of doing TZC every day, now my body automatically associates Jeannie's voice in her videos with releasing tension haha. What are ways you reset/unwind? #mindfulness #calmingnervoussystem

Posted by Rachel H at 2023-05-23 20:42:37 UTC