Sharing a big win!!! I have kept my CPAP mask on all night for a full week!! First time since it was prescribed 3 years ago have I hit a weekly average of over 8 hours of mask wearing!!! Super proud. After a stern bump on my noggin last week (bike accident) I decided the best thing I could do for myself is make sure I am getting good quality sleep and committed to keeping my mask on to minimize the overnight heart rate gymnastics that my apnea causes. One week on and I have zero residual concussion symptoms!!! But still taking it easy. I’m hoping I can keep it up!!
Posted by laura.fregeau at 2023-05-31 13:03:06 UTC