Ah, the joys of migrating discomfort, weakness and instability… ;-} I have been gently working on my shoulders and hands, but have been experiencing more and more subluxation and pain in my left elbow. I’ve felt this 3 years ago, when I injured my right elbow pulling out floor staples (pre-diagnosis), but can’t think of anything extra-ordinary that I’ve done to the left side. Note: I am very right handed. Any suggestions of supports, braces, movements, etc., that could help relieve this elbow joint, in order to recover and continue to stabilize and strengthen the whole arm?

Posted by mischascookin at 2023-05-31 23:46:54 UTC