Today is Monday, and it must only mean one thing, it's #mindfulnessmonday Let us know what mindfulness movement or meditation classes you are doing today? Reminder to take a minute or two after class to check in with yourself and see how you feel afterwards. Enjoy πŸ™‚ Pain relief Meditation done followed by a reduced wake-up class. Later on, possibly trauma class.

Posted by ian at 2023-06-12 06:51:33 UTC