#mindfulnessmonday a small reminder of the importance of taking time to be mindful, to meditate, to be in the present…when we prioritize calming our minds and bodies, we create a foundation to work on improving so much more! “You can’t stop the waves but you can learn how to surf” - Jon Kabat-Zinn

Posted by jillw at 2023-06-26 14:01:19 UTC