@Jeannie Di Bon I’m not sure if there’s already a lesson highlighting safety points, but if not I was wondering if we could have one that tells people what exercises to avoid with certain comorbidities? Eg, avoiding curl ups / squats with pelvic organ prolapse, forwards roll downs with osteoporosis etc? Maybe it’s just me but I seem to learn the hard way after doing an exercise that I should have in fact avoided it! Oops!

Posted by Aurora69 at 2023-06-29 08:36:07 UTC