These weeks go quick already in July. We have a 1st #mindfulnessmonday of the month. πŸ˜ƒ. What mindfulness movement or meditation classes do you have planned for today? Please remember a few minutes at a time counts. Iv just done Audio standing meditation for a change not done it for a while, a reduced wake up class. Enjoy mindfulness Monday.

Posted by ian at 2023-07-03 06:40:31 UTC