What do you do to prevent subluxation in your sleep? Both shoulders snap crackle and pop, slip and struggle. I wake up so sore. My hips have joined the party now. Everything hurts this morning! Are there supports I can wear that are comfortable? Or anything else I can do? It’s really hard at the moment to exercise enough to help myself as I’m in such pain day to day.

Posted by ninafarr at 2023-07-03 06:47:58 UTC