My small (but HUGE for me) win… I rarely (virtually never) go out to unfamiliar buildings on my own due to massive anxieties about the unknown when trying to manage my health and navigate my wheelchair and assistance dog on my own. But I really wanted to go and see the Wildlife Photographer of the Year Exhibition. So, after being inspired by fellow Zebras, and using the tools I’ve learned on TZC I’ve just had the most wonderful morning at the exhibition! Lots of pre-planning, visualisations and mediations in advance, and on arrival I asked the staff about access, toilets and suitable refreshment areas. I paced myself, took a break part way through as my neck was getting stiff, did some breathing for anxiety, had a cuppa and went back in to finish the exhibition. I feel exhilarated now! Thank you fellow Zebras for posting your own achievements as I couldn’t have done this without you. 💕

Posted by Aurora69 at 2023-07-04 12:56:00 UTC