Let's share some glimmers today! In case you aren't familiar - glimmers are the opposite of triggers, they communicate safety to our nervous systems. "These make us feel safe, connected to ourselves and other people. Calling attention to our glimmers can bring a return to autonomic regulation, creating a meaningful shift in perspective." https://greatist.com/discover/embracing-your-glimmers#how-glimmers-work

Posted by Katie N at 2023-07-05 13:24:32 UTC