Question about shoulders: When lying on my back and prompted to “feel the weight of our shoulders” to lift the arms up, what part of the shoulders is this referring to? Shoulder blades or shoulder socket/upper arm? In my body this feels like two different things that have different results in terms of muscle engagement and shoulder position. Basically I’m looking for a more detailed description of what my upper arms and shoulder blades should be doing in this movement. I’ve even worked with PTs on this and I can’t seem to get it right.

Posted by emily-b at 2023-07-10 15:15:12 UTC