I arrived here because I found this: Joint Hypermobility and Joint Hypermobility Syndrome (Copyright 2010) ALAN G. POCINKI, MD, PLLC And I couldn't believe how it seemed to be talking about me! And you all seem like a friendly bunch so I wonder if you could guide me. I have lots of symptoms but my main concerns are my groin area becoming very painful after maybe a 2.5 mile walk. This is with my SI joint belt I started using in pregnancy. I'd love to go on longer walks, is it a case of building up hip strength? Also experiencing a lot of tingling and twitches but now a sharp pain in the arch of one foot. Is there something I should do about this also? My other focus at the moment would be my neck. It is so unbelievably tight (and I'm beginning to understand why!) Will massage help at all or should I avoid? Thanks if you've taken the time to read all of this ❤️

Posted by nic_h at 2023-07-10 18:55:38 UTC