NEW CLASS JUST HIT THE STABILITY SECTION Delighted to bring in Bone Health & Strength to TZC. Ideal for osteoporosis, osteopenia or anyone looking to keep bones strong - which is all of us! There is an exercise kneeling on a chair. If you prefer, this can be done on the floor as normal. Hope you enjoy 😊

Posted by Jeannie Di Bon at 2023-07-11 10:58:07 UTC