I just went swimming for the first time since before covid, my neck has gone into spasm. Great! I was really pleased because the last time I went swimming my shoulder really hurt and kept subluxing but it was fine today. After about 5 lengths though my neck started hurting, I tried swapping to back stroke but it was too late. And it's difficult to do back stroke and not get in people's way. Just wondering if others have had the same problem and have any tips?

Posted by Mrs E at 2023-07-16 11:25:11 UTC