Best / favourite classes for brain overwhelm? This morning I was able to do 2 hours volunteering at a local food bank and loved it 😊. But meeting new people and learning how the system works left my brain overloaded and feeling overwhelmed. I came home and did the ‘creating softness’ meditation but wondered what other people’s favourite classes are when feeling like your brain is too full to function?!

Posted by Aurora69 at 2023-07-18 17:18:33 UTC