Wow, just did the "let go of guarding"... I have known I don't breathe right since a masseuse pointed it out about 10 years ago (!) but wasn't sure how or why. My ribs don't move at all. I wonder how long I've done that! I have also wanted to ask about sleeping. I know I shouldn't do this but I only relax into a sleep if my shoulder (that has dislocated/subluxed in my sleep before) is in what I guess is a locked position. I put it under my pillow, stretched fully upwards. As for my left leg, my knee needs to be up at my chest. I have a v shaped pillow from pregnancy I can't get comfy with and a knee support one which does help some nights. I also have a specific pillow for my head/neck which did feel like it helped neck pain for a while. I'm guessing this is something that is common with hypermobility?

Posted by nic_h at 2023-07-21 20:10:18 UTC