Does anyone have any experience with this problem, know how to correct it? I have instability of my right shoulder, the humerus rotates inwards. Causing the lower arm to externally rotate to compensate. Any exercises I try to do for my shoulder complex doesn’t seem to hit the target muscles, because of this. There’s a torsional/tight feeling around the elbow.
Posted by natasha at 2023-07-30 11:57:06 UTC