I’m in horrific benzo withdrawal that has destroyed my body . I’ve lost so much muscle in posterior chain my adductors are spasming , my pirofrmus is tight trying stabilise hip , knees pulling and stiff. I’ve gone from walking to Hobbling to walk. Even gentle PT seems to make situation worse (50m walking , 5 bridges and 5 sit to stands). Any advice? I’m desperate . Need to keep some kind of mobility and strength

Posted by steeleheather at 2023-08-01 10:32:33 UTC