Hello i posted a while back about my throat problems, GP was absolutely no help (just told me to deal with stress, didn't ask what stress i was under, didn't suggest how to deal with etc) but anyway I have noticed that for some reason the gentle chair workout hurts my throat more than the other longer chair classes (i can only manage seated classes at the mo) can anyone think of why this could be? I tried the class again today being careful not to go to end of range for any movements and it was less painful but I'm still left very uncomfortable afterwards. I also feel like I'm taking too long to recover from surgery and feel very weak and rubbish and just wanted to moan about that too. Thanks

Posted by Ruthr at 2023-08-03 11:14:26 UTC