I'm just starting out on my zebra journey and working through the foundations. I have a question regarding the proprioception - when I lift my leg with the ball between my knees, my knees click, just wondering why this might be? The ball is squishy, so I don't feel that legs are too far apart, any ideas please. Also, when raising my arms I am tending to bend my right arm. Shoulder now aches. Is this just compensation? Thanks for any guidance, Helen

Posted by Helen G at 2023-08-10 20:55:19 UTC