#flareup I'm having a horrible flare up this morning. Hip flexors are fizzing and lower back aching. Yesterday I had to take a long train journey to see a doctor and also got my period so I came back feeling really tired, but also wired and wanted to unwind and watch a bit of TV. So much sitting.. I'm hoping a bath will help. Any class reccomendations to ease out the fronts of hips? Just writing this is helpful - instead of getting myself in a misery hole as I usually would I just realised I need to double up pain meds!

Posted by rachaelr at 2022-03-12 08:02:54 UTC