Today I was doing the headaches video and realized that one side of my neck and the corresponding shoulder are extremely tight, while the other side is able to soften and relax. The pecs on that side are also super tight and the shoulder is rolled forward. It's my dominant side that's tight, and it doesn't seem to know how to relax. This helps explain why my shoulders always feel uneven and why I struggle so much with anything involving arms/shoulders. Any tips on getting these stubborn muscles to relax?

Posted by emily-b at 2022-03-12 17:56:22 UTC