My most unstable joints are in my pelvis , and so when I’m pacing myself and taking power breaks/ and when I sleep, I use a pregnancy pillow to lie on my side. This has happened MANy times ( I’d almost say multiple times a week) but today it was the worst. When laying on my right side my top hip (left hip) internally rotated (without me realizing) and it was like it all let go and tore on the back of my hip. Has this happened to anyone else? What can I do to support and prevent this from happening. #pelvis #hippain #hiptear

Posted by piercey_denise at 2023-08-27 17:02:05 UTC