My motto has always been “it’s not about the range, it’s about the control” I’m not adverse to big ranges but you need to be able to control it first. Get the control by reducing ROM, then gradually increase it if you want and need to. This approach went totally against the ‘normal’ practice for treating Hypermobile patients. But I found it worked time and time again. There are still to date no official exercise or treatment based guidelines for hypermobility. I’m hoping to change that with my IMM.

Posted by Jeannie Di Bon at 2023-08-28 08:51:46 UTC