Hi everyone! Can I ask other zebras' opinion about neck braces? I have been receiving treatment for my tmd and my jaw is much better! However I feel that as a consequence my neck and shoulders have built a lot of tension overtime and I am getting headaches. I am doing all I can through the classes (coathanger, migraines, head neck and shoulders...) but somehow I have the feeling that my neck needs to let go of "a lot" before I can get the full benefit. I wonder if wearing a neck brace during rest periods (like watching TV or in the couch), could help my poor stressed neck "feel safe" and relax so I can start strengthening it. Anyone with similar experiences? :)

Posted by Geeky Al at 2023-08-29 10:24:16 UTC