I have been trying to work on posture and realized with my PT that I hyperextending my back-always. And I need to push my pelvis forward/up a bit to prevent from over arching my back while sitting and standing. Wow this is pretty hard! I think I am naturally pushing myself out of range every time I do a cat/cow! I was always so focused on my limbs that I wasn’t thinking I can push my core out of range too. It’s a lot to think about all the time. Any wise advice, tips, hacks, etc on keeping your back in range? Finding the range between slouching and hyper extension is really hard.
Posted by Rebecca Chicago at 2023-09-10 16:30:13 UTC