#yoga I stopped yoga when I learned about hypermobility. Can we safely tho? Other than not going full range, what else to be mindful about? Weight bearing down dog? Back extension, twisting, flexi on? Seems like a minefield now. Maybe the answer is just ‘no’? (Thx for pointing to former posts. There as too many to sift thru.)

Posted by Ono Miko at 2023-09-14 16:28:53 UTC