Someone recently mentioned the topic of proprioception, and it reminded me: I did some exercises to actually find my sitz bones this week, sitting atop a foam roller. Can I just say, that I had a complete misunderstanding of where they were?! Complied with teaching tai chi, which reinforces the idea of rounding under the pelvis to balance it (it's not a wrong principle, just typically explained with misleading imagery), and forcing what I thought was the correct posture... no wonder my entire spine and core are stressed out! Isn't it great that we can always learn more about how we can heal ourselves??

Posted by Deleted (e95d6103) at 2022-03-18 00:01:19 UTC