addressing #whiplash / acute #neck injury? Because of California traffic, I experienced two short stops on the freeway yesterday where my upper body was like the crash test dummy in car crash videos. Today, I have throbbing pain throughout the face, jaw, and neck, and muscle tenderness. My normal tricks don’t seem to work for acute problems like this (ie reclining with head support, relaxation techniques, face and neck massage). Wondering how you all deal with acute vs chronic issues. Do you rest and take pain medication? Exercise the area? Brace? Thanks for helping me learn!
Posted by Eri at 2022-04-14 01:03:02 UTC