Has anyone heard of and tried gyrotonics? I had a session yesterday and it was scary, fun, and so far I don’t think I injured myself! My shoulders were our focus, the trainer did not know what HSD or EDS is which made me scared. My shoulders got stuck, a few times but we figured out how to keep going. I learned how to move and drop my shoulders in the socked - something I’m not doing and need help to heal… is there a zebra class that will help as well - I feel safer here!!!

Posted by gurrylife at 2022-04-15 10:38:29 UTC