Thank you everyone! In March my knee ligament popped pulling off a bit of bone, then the opposite ankle went followed by a horrendous flare. Following everyone's advice to focus on the mindfulness classes and breath work I am pleased to report I am healed and back on track woohoo! This has taught me so much about listening to, and respecting my body and adapting classes accordingly instead of pushing through. I have healed faster than normal and coped better than I have previously, avoiding a depressive slump which previously would be normal during a flare. Thank you πŸ™

Posted by Aurora69 at 2022-04-18 09:47:12 UTC