We’re a day early but May’s new class is just uploading to the Mindful & Stress section. I’ve marked as moderate as there is some standing work. But lovely movements & a relaxation at the end. I had a request for some yoga type movements. So here are some of my favourite & most beneficial yoga poses. I add tips for hypermobility modification. Have a good weekend 🦓💪

Posted by Jeannie Di Bon at 2022-04-30 14:07:23 UTC